Click Here to Register for the Support Group

Join our virtual support group on the first and third Monday of every month!

The Birth in Color Hands of Hope Support Group is for anyone who is experiencing anxiety, worry, depression, or other mood disorders during or after pregnancy.

If you are experiencing perinatal or postpartum mood and anxiety disorders during or after pregnancy, you are not alone. We are here to walk with you. Join us for support, resources, guidance, and to connect with others.

A perinatal or postpartum mood and anxiety disorder (PMAD) is the term used to describe distressing feelings that occur during pregnancy (perinatal) and throughout the first year after pregnancy (postpartum).

This group is free to attend, we ask and encourage you to attend regularly to get the greatest benefit of being a part of the community.

Click Here to Register for The Milk Bar

Spend time with other families and babies. Learn and share valuable parenting advice. Find out how much milk your baby is getting with a pre- and post-feed weight. Latch, positioning, and other lactation assistance will be offered by a registered lactation consultant or lactation educator.

Prepare for lactation before pregnancy and get support as you navigate lactation by joining our monthly Support Group and Clinic. Connect with others on their feeding journey, gain lactation education, and receive support from Lactation Consultants.

Click Here to Register for The Milk Bar

Spend time with other families and babies. Learn and share valuable parenting advice. Find out how much milk your baby is getting with a pre- and post-feed weight. Latch, positioning, and other lactation assistance will be offered by a registered lactation consultant or lactation educator.

Prepare for lactation before pregnancy and get support as you navigate lactation by joining our monthly Support Group and Clinic. Connect with others on their feeding journey, gain lactation education, and receive support from Lactation Consultants.

If you live outside of the city where the clinic is being held on that date, join us virtually! You'll have the opportunity to engage with lactation support professionals, gain the information from that clinic and topic, and ask questions!

Click here to attend the virtual session: https://meet.google.com/ojn-zhtc-aws

Click Here to Register for The Milk Bar

Spend time with other families and babies. Learn and share valuable parenting advice. Find out how much milk your baby is getting with a pre- and post-feed weight. Latch, positioning, and other lactation assistance will be offered by a registered lactation consultant or lactation educator.

Prepare for lactation before pregnancy and get support as you navigate lactation by joining our monthly Support Group and Clinic. Connect with others on their feeding journey, gain lactation education, and receive support from Lactation Consultants.

Click Here to Register for the Support Group

Join our virtual support group on the first and third Monday of every month!

The Birth in Color Hands of Hope Support Group is for anyone who is experiencing anxiety, worry, depression, or other mood disorders during or after pregnancy.

If you are experiencing perinatal or postpartum mood and anxiety disorders during or after pregnancy, you are not alone. We are here to walk with you. Join us for support, resources, guidance, and to connect with others.

A perinatal or postpartum mood and anxiety disorder (PMAD) is the term used to describe distressing feelings that occur during pregnancy (perinatal) and throughout the first year after pregnancy (postpartum).

This group is free to attend, we ask and encourage you to attend regularly to get the greatest benefit of being a part of the community.

R&B/Southern Soul Sunday

Join us for a soulful Sunday afternoon celebrating the best of R&B and Southern Soul music! Dance, sing along, and enjoy smooth grooves that bring the community together.

Tickets: $20 per person.
All proceeds benefit Birth in Color

DJ BENJAMMINIT will be spinning classic R&B hits and Southern Soul favorites, curating the best afternoon brunch for a cause. Join us!

PURCHASE YOUR TICKETS

Click Here to Register for the Support Group

Join our virtual support group on the first and third Monday of every month!

The Birth in Color Hands of Hope Support Group is for anyone who is experiencing anxiety, worry, depression, or other mood disorders during or after pregnancy.

If you are experiencing perinatal or postpartum mood and anxiety disorders during or after pregnancy, you are not alone. We are here to walk with you. Join us for support, resources, guidance, and to connect with others.

A perinatal or postpartum mood and anxiety disorder (PMAD) is the term used to describe distressing feelings that occur during pregnancy (perinatal) and throughout the first year after pregnancy (postpartum).

This group is free to attend, we ask and encourage you to attend regularly to get the greatest benefit of being a part of the community.

Click Here to Register for the Support Group

Join our virtual support group on the first and third Monday of every month!

The Birth in Color Hands of Hope Support Group is for anyone who is experiencing anxiety, worry, depression, or other mood disorders during or after pregnancy.

If you are experiencing perinatal or postpartum mood and anxiety disorders during or after pregnancy, you are not alone. We are here to walk with you. Join us for support, resources, guidance, and to connect with others.

A perinatal or postpartum mood and anxiety disorder (PMAD) is the term used to describe distressing feelings that occur during pregnancy (perinatal) and throughout the first year after pregnancy (postpartum).

This group is free to attend, we ask and encourage you to attend regularly to get the greatest benefit of being a part of the community.

Click Here to Register for The Milk Bar

Spend time with other families and babies. Learn and share valuable parenting advice. Find out how much milk your baby is getting with a pre- and post-feed weight. Latch, positioning, and other lactation assistance will be offered by a registered lactation consultant or lactation educator.

Prepare for lactation before pregnancy and get support as you navigate lactation by joining our monthly Support Group and Clinic. Connect with others on their feeding journey, gain lactation education, and receive support from Lactation Consultants.

If you live outside of the city where the clinic is being held on that date, join us virtually! You'll have the opportunity to engage with lactation support professionals, gain the information from that clinic and topic, and ask questions!

Click here to attend the virtual session: https://meet.google.com/ojn-zhtc-aws

Click Here to Register for the Support Group

Join our virtual support group on the first and third Monday of every month!

The Birth in Color Hands of Hope Support Group is for anyone who is experiencing anxiety, worry, depression, or other mood disorders during or after pregnancy.

If you are experiencing perinatal or postpartum mood and anxiety disorders during or after pregnancy, you are not alone. We are here to walk with you. Join us for support, resources, guidance, and to connect with others.

A perinatal or postpartum mood and anxiety disorder (PMAD) is the term used to describe distressing feelings that occur during pregnancy (perinatal) and throughout the first year after pregnancy (postpartum).

This group is free to attend, we ask and encourage you to attend regularly to get the greatest benefit of being a part of the community.

Click Here to Register for Prenatal and Postpartum Yoga in Richmond or Hampton

Locations: Richmond (Birth in Color, 115 E. Broad St.) and Hampton (Sentara Careplex, 3000 Coliseum D.)

The prenatal and postpartum yoga program at Birth In Color RVA with Tyanna Haynes and at Sentara Careplex with Donna Watkins is designed to prepare you for your unique birth experience, both physically and mentally, while relieving the stresses that are put on your body. Prenatal and postpartum Yoga may also help alleviate other discomforts such as low back pain, sciatica, and swelling. Yoga can also help with the emotional and mental stress of pregnancy, including restless sleep.

Classes include relaxation and breathing techniques as well as poses to promote muscle toning, strength, balance and improve focus.

A prenatal yoga class is a great way to meet other pregnant people and feel a sense of community in a healthy supportive environment.

Donation —

$5 if you have a Birth in Color Doula (50% discount)

$10 if you do not have a Birth in Color Doula

Click Here to Register for the Support Group

Join our virtual support group on the first and third Monday of every month!

The Birth in Color Hands of Hope Support Group is for anyone who is experiencing anxiety, worry, depression, or other mood disorders during or after pregnancy.

If you are experiencing perinatal or postpartum mood and anxiety disorders during or after pregnancy, you are not alone. We are here to walk with you. Join us for support, resources, guidance, and to connect with others.

A perinatal or postpartum mood and anxiety disorder (PMAD) is the term used to describe distressing feelings that occur during pregnancy (perinatal) and throughout the first year after pregnancy (postpartum).

This group is free to attend, we ask and encourage you to attend regularly to get the greatest benefit of being a part of the community.

Click Here to Register for The Milk Bar

Spend time with other families and babies. Learn and share valuable parenting advice. Find out how much milk your baby is getting with a pre- and post-feed weight. Latch, positioning, and other lactation assistance will be offered by a registered lactation consultant or lactation educator.

Prepare for lactation before pregnancy and get support as you navigate lactation by joining our monthly Support Group and Clinic. Connect with others on their feeding journey, gain lactation education, and receive support from Lactation Consultants.

If you live outside of the city where the clinic is being held on that date, join us virtually! You'll have the opportunity to engage with lactation support professionals, gain the information from that clinic and topic, and ask questions!

Click here to attend the virtual session: https://meet.google.com/ojn-zhtc-aws

Click Here to Register for Prenatal and Postpartum Yoga in Richmond or Hampton

Locations: Richmond (Birth in Color, 115 E. Broad St.) and Hampton (Sentara Careplex, 3000 Coliseum D.)

The prenatal and postpartum yoga program at Birth In Color RVA with Tyanna Haynes and at Sentara Careplex with Donna Watkins is designed to prepare you for your unique birth experience, both physically and mentally, while relieving the stresses that are put on your body. Prenatal and postpartum Yoga may also help alleviate other discomforts such as low back pain, sciatica, and swelling. Yoga can also help with the emotional and mental stress of pregnancy, including restless sleep.

Classes include relaxation and breathing techniques as well as poses to promote muscle toning, strength, balance and improve focus.

A prenatal yoga class is a great way to meet other pregnant people and feel a sense of community in a healthy supportive environment.

Donation —

$5 if you have a Birth in Color Doula (50% discount)

$10 if you do not have a Birth in Color Doula

Click Here to Register for Prenatal and Postpartum Yoga in Richmond or Hampton

Locations: Richmond (Birth in Color, 115 E. Broad St.) and Hampton (Sentara Careplex, 3000 Coliseum D.)

The prenatal and postpartum yoga program at Birth In Color RVA with Tyanna Haynes and at Sentara Careplex with Donna Watkins is designed to prepare you for your unique birth experience, both physically and mentally, while relieving the stresses that are put on your body. Prenatal and postpartum Yoga may also help alleviate other discomforts such as low back pain, sciatica, and swelling. Yoga can also help with the emotional and mental stress of pregnancy, including restless sleep.

Classes include relaxation and breathing techniques as well as poses to promote muscle toning, strength, balance and improve focus.

A prenatal yoga class is a great way to meet other pregnant people and feel a sense of community in a healthy supportive environment.

Donation —

$5 if you have a Birth in Color Doula (50% discount)

$10 if you do not have a Birth in Color Doula

Click Here to Register for the Support Group

Join our virtual support group on the first and third Monday of every month!

The Birth in Color Hands of Hope Support Group is for anyone who is experiencing anxiety, worry, depression, or other mood disorders during or after pregnancy.

If you are experiencing perinatal or postpartum mood and anxiety disorders during or after pregnancy, you are not alone. We are here to walk with you. Join us for support, resources, guidance, and to connect with others.

A perinatal or postpartum mood and anxiety disorder (PMAD) is the term used to describe distressing feelings that occur during pregnancy (perinatal) and throughout the first year after pregnancy (postpartum).

This group is free to attend, we ask and encourage you to attend regularly to get the greatest benefit of being a part of the community.

Click Here to Register for Prenatal and Postpartum Yoga in Richmond or Hampton

Locations: Richmond (Birth in Color, 115 E. Broad St.) and Hampton (Sentara Careplex, 3000 Coliseum D.)

The prenatal and postpartum yoga program at Birth In Color RVA with Tyanna Haynes and at Sentara Careplex with Donna Watkins is designed to prepare you for your unique birth experience, both physically and mentally, while relieving the stresses that are put on your body. Prenatal and postpartum Yoga may also help alleviate other discomforts such as low back pain, sciatica, and swelling. Yoga can also help with the emotional and mental stress of pregnancy, including restless sleep.

Classes include relaxation and breathing techniques as well as poses to promote muscle toning, strength, balance and improve focus.

A prenatal yoga class is a great way to meet other pregnant people and feel a sense of community in a healthy supportive environment.

Donation —

$5 if you have a Birth in Color Doula (50% discount)

$10 if you do not have a Birth in Color Doula

Click Here to Register for the Support Group

Join our virtual support group on the first and third Monday of every month!

The Birth in Color Hands of Hope Support Group is for anyone who is experiencing anxiety, worry, depression, or other mood disorders during or after pregnancy.

If you are experiencing perinatal or postpartum mood and anxiety disorders during or after pregnancy, you are not alone. We are here to walk with you. Join us for support, resources, guidance, and to connect with others.

A perinatal or postpartum mood and anxiety disorder (PMAD) is the term used to describe distressing feelings that occur during pregnancy (perinatal) and throughout the first year after pregnancy (postpartum).

This group is free to attend, we ask and encourage you to attend regularly to get the greatest benefit of being a part of the community.

Click Here to Register for The Milk Bar

Spend time with other families and babies. Learn and share valuable parenting advice. Find out how much milk your baby is getting with a pre- and post-feed weight. Latch, positioning, and other lactation assistance will be offered by a registered lactation consultant or lactation educator.

Prepare for lactation before pregnancy and get support as you navigate lactation by joining our monthly Support Group and Clinic. Connect with others on their feeding journey, gain lactation education, and receive support from Lactation Consultants.

If you live outside of the city where the clinic is being held on that date, join us virtually! You'll have the opportunity to engage with lactation support professionals, gain the information from that clinic and topic, and ask questions!

Click here to attend the virtual session: https://meet.google.com/ojn-zhtc-aws

Click Here to Register for Prenatal and Postpartum Yoga in Richmond or Hampton

Locations: Richmond (Birth in Color, 115 E. Broad St.) and Hampton (Sentara Careplex, 3000 Coliseum D.)

The prenatal and postpartum yoga program at Birth In Color RVA with Tyanna Haynes and at Sentara Careplex with Donna Watkins is designed to prepare you for your unique birth experience, both physically and mentally, while relieving the stresses that are put on your body. Prenatal and postpartum Yoga may also help alleviate other discomforts such as low back pain, sciatica, and swelling. Yoga can also help with the emotional and mental stress of pregnancy, including restless sleep.

Classes include relaxation and breathing techniques as well as poses to promote muscle toning, strength, balance and improve focus.

A prenatal yoga class is a great way to meet other pregnant people and feel a sense of community in a healthy supportive environment.

Donation —

$5 if you have a Birth in Color Doula (50% discount)

$10 if you do not have a Birth in Color Doula

Click Here to Register for the Support Group

Join our virtual support group on the first and third Monday of every month!

The Birth in Color Hands of Hope Support Group is for anyone who is experiencing anxiety, worry, depression, or other mood disorders during or after pregnancy.

If you are experiencing perinatal or postpartum mood and anxiety disorders during or after pregnancy, you are not alone. We are here to walk with you. Join us for support, resources, guidance, and to connect with others.

A perinatal or postpartum mood and anxiety disorder (PMAD) is the term used to describe distressing feelings that occur during pregnancy (perinatal) and throughout the first year after pregnancy (postpartum).

This group is free to attend, we ask and encourage you to attend regularly to get the greatest benefit of being a part of the community.

Click Here to Register for Prenatal and Postpartum Yoga in Richmond or Hampton

Locations: Richmond (Birth in Color, 115 E. Broad St.) and Hampton (Sentara Careplex, 3000 Coliseum D.)

The prenatal and postpartum yoga program at Birth In Color RVA with Tyanna Haynes and at Sentara Careplex with Donna Watkins is designed to prepare you for your unique birth experience, both physically and mentally, while relieving the stresses that are put on your body. Prenatal and postpartum Yoga may also help alleviate other discomforts such as low back pain, sciatica, and swelling. Yoga can also help with the emotional and mental stress of pregnancy, including restless sleep.

Classes include relaxation and breathing techniques as well as poses to promote muscle toning, strength, balance and improve focus.

A prenatal yoga class is a great way to meet other pregnant people and feel a sense of community in a healthy supportive environment.

Donation —

$5 if you have a Birth in Color Doula (50% discount)

$10 if you do not have a Birth in Color Doula

Click Here to Register for the Support Group

Join our virtual support group on the first and third Monday of every month!

The Birth in Color Hands of Hope Support Group is for anyone who is experiencing anxiety, worry, depression, or other mood disorders during or after pregnancy.

If you are experiencing perinatal or postpartum mood and anxiety disorders during or after pregnancy, you are not alone. We are here to walk with you. Join us for support, resources, guidance, and to connect with others.

A perinatal or postpartum mood and anxiety disorder (PMAD) is the term used to describe distressing feelings that occur during pregnancy (perinatal) and throughout the first year after pregnancy (postpartum).

This group is free to attend, we ask and encourage you to attend regularly to get the greatest benefit of being a part of the community.

Click Here to Register for The Milk Bar

Spend time with other families and babies. Learn and share valuable parenting advice. Find out how much milk your baby is getting with a pre- and post-feed weight. Latch, positioning, and other lactation assistance will be offered by a registered lactation consultant or lactation educator.

Prepare for lactation before pregnancy and get support as you navigate lactation by joining our monthly Support Group and Clinic. Connect with others on their feeding journey, gain lactation education, and receive support from Lactation Consultants.

If you live outside of the city where the clinic is being held on that date, join us virtually! You'll have the opportunity to engage with lactation support professionals, gain the information from that clinic and topic, and ask questions!

Click here to attend the virtual session: https://meet.google.com/ojn-zhtc-aws

Click Here to Register for the Support Group

Join our virtual support group on the first and third Monday of every month!

The Birth in Color Hands of Hope Support Group is for anyone who is experiencing anxiety, worry, depression, or other mood disorders during or after pregnancy.

If you are experiencing perinatal or postpartum mood and anxiety disorders during or after pregnancy, you are not alone. We are here to walk with you. Join us for support, resources, guidance, and to connect with others.

A perinatal or postpartum mood and anxiety disorder (PMAD) is the term used to describe distressing feelings that occur during pregnancy (perinatal) and throughout the first year after pregnancy (postpartum).

This group is free to attend, we ask and encourage you to attend regularly to get the greatest benefit of being a part of the community.

Click Here to Register for Prenatal and Postpartum Yoga in Richmond or Hampton

Locations: Richmond (Birth in Color, 115 E. Broad St.) and Hampton (Sentara Careplex, 3000 Coliseum D.)

The prenatal and postpartum yoga program at Birth In Color RVA with Tyanna Haynes and at Sentara Careplex with Donna Watkins is designed to prepare you for your unique birth experience, both physically and mentally, while relieving the stresses that are put on your body. Prenatal and postpartum Yoga may also help alleviate other discomforts such as low back pain, sciatica, and swelling. Yoga can also help with the emotional and mental stress of pregnancy, including restless sleep.

Classes include relaxation and breathing techniques as well as poses to promote muscle toning, strength, balance and improve focus.

A prenatal yoga class is a great way to meet other pregnant people and feel a sense of community in a healthy supportive environment.

Donation —

$5 if you have a Birth in Color Doula (50% discount)

$10 if you do not have a Birth in Color Doula

Click Here to Register for the Support Group

Join our virtual support group on the first and third Monday of every month!

The Birth in Color Hands of Hope Support Group is for anyone who is experiencing anxiety, worry, depression, or other mood disorders during or after pregnancy.

If you are experiencing perinatal or postpartum mood and anxiety disorders during or after pregnancy, you are not alone. We are here to walk with you. Join us for support, resources, guidance, and to connect with others.

A perinatal or postpartum mood and anxiety disorder (PMAD) is the term used to describe distressing feelings that occur during pregnancy (perinatal) and throughout the first year after pregnancy (postpartum).

This group is free to attend, we ask and encourage you to attend regularly to get the greatest benefit of being a part of the community.

Click Here to Register for The Milk Bar

Spend time with other families and babies. Learn and share valuable parenting advice. Find out how much milk your baby is getting with a pre- and post-feed weight. Latch, positioning, and other lactation assistance will be offered by a registered lactation consultant or lactation educator.

Prepare for lactation before pregnancy and get support as you navigate lactation by joining our monthly Support Group and Clinic. Connect with others on their feeding journey, gain lactation education, and receive support from Lactation Consultants.

If you live outside of the city where the clinic is being held on that date, join us virtually! You'll have the opportunity to engage with lactation support professionals, gain the information from that clinic and topic, and ask questions!

Click here to attend the virtual session: https://meet.google.com/ojn-zhtc-aws

Click Here to Register for Prenatal and Postpartum Yoga in Richmond or Hampton

Locations: Richmond (Birth in Color, 115 E. Broad St.) and Hampton (Sentara Careplex, 3000 Coliseum D.)

The prenatal and postpartum yoga program at Birth In Color RVA with Tyanna Haynes and at Sentara Careplex with Donna Watkins is designed to prepare you for your unique birth experience, both physically and mentally, while relieving the stresses that are put on your body. Prenatal and postpartum Yoga may also help alleviate other discomforts such as low back pain, sciatica, and swelling. Yoga can also help with the emotional and mental stress of pregnancy, including restless sleep.

Classes include relaxation and breathing techniques as well as poses to promote muscle toning, strength, balance and improve focus.

A prenatal yoga class is a great way to meet other pregnant people and feel a sense of community in a healthy supportive environment.

Donation —

$5 if you have a Birth in Color Doula (50% discount)

$10 if you do not have a Birth in Color Doula