Prenatal + Postpartum Yoga
Click Here to Register for Prenatal and Postpartum Yoga in Richmond
Locations: Richmond (Birth in Color, 115 E. Broad St.)
The prenatal and postpartum yoga program at Birth In Color RVA with Tyanna Haynes is designed to prepare you for your unique birth experience, both physically and mentally, while relieving the stresses that are put on your body. Prenatal and postpartum Yoga may also help alleviate other discomforts such as low back pain, sciatica, and swelling. Yoga can also help with the emotional and mental stress of pregnancy, including restless sleep.
Classes include relaxation and breathing techniques as well as poses to promote muscle toning, strength, balance and improve focus.
A prenatal yoga class is a great way to meet other pregnant people and feel a sense of community in a healthy supportive environment.
Donation —
$5 if you have a Birth in Color Doula (50% discount)
$10 if you do not have a Birth in Color Doula
Hands of Hope Virtual CARES Group
Click Here to Register for the Support Group
Join our virtual support group on the first and third Monday of every month!
The Birth in Color Hands of Hope Support Group is for anyone who is experiencing anxiety, worry, depression, or other mood disorders during or after pregnancy.
If you are experiencing perinatal or postpartum mood and anxiety disorders during or after pregnancy, you are not alone. We are here to walk with you. Join us for support, resources, guidance, and to connect with others.
A perinatal or postpartum mood and anxiety disorder (PMAD) is the term used to describe distressing feelings that occur during pregnancy (perinatal) and throughout the first year after pregnancy (postpartum).
This group is free to attend, we ask and encourage you to attend regularly to get the greatest benefit of being a part of the community.
The Milk Bar
Click Here to Register for The Milk Bar
Spend time with other families and babies. Learn and share valuable parenting advice. Find out how much milk your baby is getting with a pre- and post-feed weight. Latch, positioning, and other lactation assistance will be offered by a registered lactation consultant or lactation educator.
Prepare for lactation before pregnancy and get support as you navigate lactation by joining our monthly Support Group and Clinic. Connect with others on their feeding journey, gain lactation education, and receive support from Lactation Consultants.
If you live outside of the city where the clinic is being held on that date, join us virtually! You'll have the opportunity to engage with lactation support professionals, gain the information from that clinic and topic, and ask questions!
Click here to attend the virtual session: https://meet.google.com/ojn-zhtc-aws
Hands of Hope Virtual CARES Group
Click Here to Register for the Support Group
Join our virtual support group on the first and third Monday of every month!
The Birth in Color Hands of Hope Support Group is for anyone who is experiencing anxiety, worry, depression, or other mood disorders during or after pregnancy.
If you are experiencing perinatal or postpartum mood and anxiety disorders during or after pregnancy, you are not alone. We are here to walk with you. Join us for support, resources, guidance, and to connect with others.
A perinatal or postpartum mood and anxiety disorder (PMAD) is the term used to describe distressing feelings that occur during pregnancy (perinatal) and throughout the first year after pregnancy (postpartum).
This group is free to attend, we ask and encourage you to attend regularly to get the greatest benefit of being a part of the community.
Heartfelt Healing: Embracing Hope in Infant Loss Support
Heartfelt Healing is a virtual support group that gathers first Wednesday of every month. Our meetings are dedicated to providing a safe space for those who have experienced pregnancy loss.
Pregnancy loss support, DMV community care, Virginia families, Support groups, Virtual healing
Prenatal + Postpartum Yoga
Click Here to Register for Prenatal and Postpartum Yoga in Richmond or Hampton
Locations: Richmond (Birth in Color, 115 E. Broad St.) and Hampton (Sentara Careplex, 3000 Coliseum D.)
The prenatal and postpartum yoga program at Birth In Color RVA with Tyanna Haynes and at Sentara Careplex with Donna Watkins is designed to prepare you for your unique birth experience, both physically and mentally, while relieving the stresses that are put on your body. Prenatal and postpartum Yoga may also help alleviate other discomforts such as low back pain, sciatica, and swelling. Yoga can also help with the emotional and mental stress of pregnancy, including restless sleep.
Classes include relaxation and breathing techniques as well as poses to promote muscle toning, strength, balance and improve focus.
A prenatal yoga class is a great way to meet other pregnant people and feel a sense of community in a healthy supportive environment.
Donation —
$5 if you have a Birth in Color Doula (50% discount)
$10 if you do not have a Birth in Color Doula
Hands of Hope Virtual CARES Group
Click Here to Register for the Support Group
Join our virtual support group on the first and third Monday of every month!
The Birth in Color Hands of Hope Support Group is for anyone who is experiencing anxiety, worry, depression, or other mood disorders during or after pregnancy.
If you are experiencing perinatal or postpartum mood and anxiety disorders during or after pregnancy, you are not alone. We are here to walk with you. Join us for support, resources, guidance, and to connect with others.
A perinatal or postpartum mood and anxiety disorder (PMAD) is the term used to describe distressing feelings that occur during pregnancy (perinatal) and throughout the first year after pregnancy (postpartum).
This group is free to attend, we ask and encourage you to attend regularly to get the greatest benefit of being a part of the community.
The Milk Bar
Click Here to Register for The Milk Bar
Spend time with other families and babies. Learn and share valuable parenting advice. Find out how much milk your baby is getting with a pre- and post-feed weight. Latch, positioning, and other lactation assistance will be offered by a registered lactation consultant or lactation educator.
Prepare for lactation before pregnancy and get support as you navigate lactation by joining our monthly Support Group and Clinic. Connect with others on their feeding journey, gain lactation education, and receive support from Lactation Consultants.
If you live outside of the city where the clinic is being held on that date, join us virtually! You'll have the opportunity to engage with lactation support professionals, gain the information from that clinic and topic, and ask questions!
Click here to attend the virtual session: https://meet.google.com/ojn-zhtc-aws
Prenatal + Postpartum Yoga
Click Here to Register for Prenatal and Postpartum Yoga in Richmond or Hampton
Locations: Richmond (Birth in Color, 115 E. Broad St.) and Hampton (Sentara Careplex, 3000 Coliseum D.)
The prenatal and postpartum yoga program at Birth In Color RVA with Tyanna Haynes and at Sentara Careplex with Donna Watkins is designed to prepare you for your unique birth experience, both physically and mentally, while relieving the stresses that are put on your body. Prenatal and postpartum Yoga may also help alleviate other discomforts such as low back pain, sciatica, and swelling. Yoga can also help with the emotional and mental stress of pregnancy, including restless sleep.
Classes include relaxation and breathing techniques as well as poses to promote muscle toning, strength, balance and improve focus.
A prenatal yoga class is a great way to meet other pregnant people and feel a sense of community in a healthy supportive environment.
Donation —
$5 if you have a Birth in Color Doula (50% discount)
$10 if you do not have a Birth in Color Doula
Community Swap
Whether you’re wanting to donate or wanting to join our swap soirre, our community swap is for everyone! Join us for a gathering for parents to exchange gently used items for their growing children while being mindful of our Mother Earth. 🌎
Our team of volunteers will be around to uphold quality standards, ensuring fairness and mutual respect for all swappers.
🗓 Drop-Off Week:
November 11th - 14th | 2:00 - 5:00 PM
Location: 115 E Broad St. Unit 1A, Richmond, VA 23219
✏️ Event Schedule:
9:00 AM - Set up
10:00 AM - 12:00 PM : Check-in, Item Inspection
12:00 PM - 3:00 PM : Swap Event (Each family brings 2 medium-sized bags)
3:00 PM - 4:00 PM : Breakdown and Closing
➡️ Additional Information:
Items must be gently used and in reusable condition.
All items should be thoroughly cleaned and in good condition before swapping.
No broken, stained, or damaged items will be accepted.
Prohibited items include used pacifiers, bottle nipples, and teething toys.
Only one large baby item (e.g., stroller, bassinet) per swap event is allowed.
Bartering for cash is strictly prohibited.
Outside donations are welcome.
Childbirth Education (Fall Series)
Join Our 2025 Childbirth Education Series!
Prepare for birth and postpartum with expert guidance. Topics include interventions, lactation support, comfort measures, newborn care, and nutrition counseling. Partners are encouraged to attend!
Upcoming Dates:
Winter: Jan 7, 14, 21, 28; Feb 4, 11
Spring: Apr 1, 8, 15, 22, 29; May 6
Summer: Jul 1, 8, 15, 22, 29; Aug 5
Fall: Oct 7, 14, 21, 28; Nov 4, 11
Locations: Richmond, Hampton, Suffolk, and Lynchburg (select during registration).
We strongly encourage and prefer for you to register for all sessions of the series you plan to attend as the information will be sequential. If you are bringing a partner or support person(s), you only need to register for one ticket in the name of the pregnant person.
Groovy Gala
Join us Nov 8th for Birth in Color RVA's 7th Anniversary Gala—a '70s celebration of reproductive justice & Black maternal health.
Date: Saturday, November 8th, 2025
Time: 6:00 PM - 11:00 PM (VIP Reception: 5:00 PM)
Dress Code: '70s Inspired Elegance
Tickets: General Admission $65 | VIP Experience $100
According to the CDC, African American women die during childbirth at three times the rate of white women nationwide. In Virginia, Black women experience maternal mortality at twice the rate of their white counterparts. Birth in Color exists to change these devastating statistics through culturally competent doula care, community advocacy, and systemic change. Since 2018, our doulas have supported over 2,500 births without losing a single mother or birthing person.
Heartfelt Healing: Embracing Hope in Infant Loss Support
Heartfelt Healing is a virtual support group that gathers first Wednesday of every month. Our meetings are dedicated to providing a safe space for those who have experienced pregnancy loss.
Pregnancy loss support, DMV community care, Virginia families, Support groups, Virtual healing
Childbirth Education (Fall Series)
Join Our 2025 Childbirth Education Series!
Prepare for birth and postpartum with expert guidance. Topics include interventions, lactation support, comfort measures, newborn care, and nutrition counseling. Partners are encouraged to attend!
Upcoming Dates:
Winter: Jan 7, 14, 21, 28; Feb 4, 11
Spring: Apr 1, 8, 15, 22, 29; May 6
Summer: Jul 1, 8, 15, 22, 29; Aug 5
Fall: Oct 7, 14, 21, 28; Nov 4, 11
Locations: Richmond, Hampton, Suffolk, and Lynchburg (select during registration).
We strongly encourage and prefer for you to register for all sessions of the series you plan to attend as the information will be sequential. If you are bringing a partner or support person(s), you only need to register for one ticket in the name of the pregnant person.
Hands of Hope Virtual CARES Group
Click Here to Register for the Support Group
Join our virtual support group on the first and third Monday of every month!
The Birth in Color Hands of Hope Support Group is for anyone who is experiencing anxiety, worry, depression, or other mood disorders during or after pregnancy.
If you are experiencing perinatal or postpartum mood and anxiety disorders during or after pregnancy, you are not alone. We are here to walk with you. Join us for support, resources, guidance, and to connect with others.
A perinatal or postpartum mood and anxiety disorder (PMAD) is the term used to describe distressing feelings that occur during pregnancy (perinatal) and throughout the first year after pregnancy (postpartum).
This group is free to attend, we ask and encourage you to attend regularly to get the greatest benefit of being a part of the community.
Prenatal + Postpartum Yoga
Click Here to Register for Prenatal and Postpartum Yoga in Richmond or Hampton
Locations: Richmond (Birth in Color, 115 E. Broad St.) and Hampton (Sentara Careplex, 3000 Coliseum D.)
The prenatal and postpartum yoga program at Birth In Color RVA with Tyanna Haynes and at Sentara Careplex with Donna Watkins is designed to prepare you for your unique birth experience, both physically and mentally, while relieving the stresses that are put on your body. Prenatal and postpartum Yoga may also help alleviate other discomforts such as low back pain, sciatica, and swelling. Yoga can also help with the emotional and mental stress of pregnancy, including restless sleep.
Classes include relaxation and breathing techniques as well as poses to promote muscle toning, strength, balance and improve focus.
A prenatal yoga class is a great way to meet other pregnant people and feel a sense of community in a healthy supportive environment.
Donation —
$5 if you have a Birth in Color Doula (50% discount)
$10 if you do not have a Birth in Color Doula
What's the Tea on Parenthood?
Free event — RSVP below.
Join us for What's the Tea on Parenthood?, a community celebration honoring mothers through wellness, connection, and self-care.
🗓️ Saturday, November 1, 2025
⏰ 1:00 PM – 4:00 PM
📍 2034 Eisenhower Avenue, Suite 200, Alexandria, VA 22314
🎵 Sound Bowl Healing – Immersive relaxation session with DMV Doula Jasmin
🧘🏾♀️ Gentle Yoga Flows – Nurturing movement designed especially for parents
🌱 Planter DIY Craft – Create your own whimsical foam head planter
☕ Tea & Treats – Curated selections while connecting with other parents
💬 Wellness Conversations – Meaningful dialogue about balancing parenthood and self-care
🍼 Childcare Provided – Supervised activities for children in a separate play space
Childbirth Education (Fall Series)
Join Our 2025 Childbirth Education Series!
Prepare for birth and postpartum with expert guidance. Topics include interventions, lactation support, comfort measures, newborn care, and nutrition counseling. Partners are encouraged to attend!
Upcoming Dates:
Winter: Jan 7, 14, 21, 28; Feb 4, 11
Spring: Apr 1, 8, 15, 22, 29; May 6
Summer: Jul 1, 8, 15, 22, 29; Aug 5
Fall: Oct 7, 14, 21, 28; Nov 4, 11
Locations: Richmond, Hampton, Suffolk, and Lynchburg (select during registration).
We strongly encourage and prefer for you to register for all sessions of the series you plan to attend as the information will be sequential. If you are bringing a partner or support person(s), you only need to register for one ticket in the name of the pregnant person.
Childbirth Education (Fall Series)
Join Our 2025 Childbirth Education Series!
Prepare for birth and postpartum with expert guidance. Topics include interventions, lactation support, comfort measures, newborn care, and nutrition counseling. Partners are encouraged to attend!
Upcoming Dates:
Winter: Jan 7, 14, 21, 28; Feb 4, 11
Spring: Apr 1, 8, 15, 22, 29; May 6
Summer: Jul 1, 8, 15, 22, 29; Aug 5
Fall: Oct 7, 14, 21, 28; Nov 4, 11
Locations: Richmond, Hampton, Suffolk, and Lynchburg (select during registration).
We strongly encourage and prefer for you to register for all sessions of the series you plan to attend as the information will be sequential. If you are bringing a partner or support person(s), you only need to register for one ticket in the name of the pregnant person.
The Milk Bar
Click Here to Register for The Milk Bar
Spend time with other families and babies. Learn and share valuable parenting advice. Find out how much milk your baby is getting with a pre- and post-feed weight. Latch, positioning, and other lactation assistance will be offered by a registered lactation consultant or lactation educator.
Prepare for lactation before pregnancy and get support as you navigate lactation by joining our monthly Support Group and Clinic. Connect with others on their feeding journey, gain lactation education, and receive support from Lactation Consultants.
If you live outside of the city where the clinic is being held on that date, join us virtually! You'll have the opportunity to engage with lactation support professionals, gain the information from that clinic and topic, and ask questions!
Click here to attend the virtual session: https://meet.google.com/ojn-zhtc-aws
Hands of Hope Virtual CARES Group
Click Here to Register for the Support Group
Join our virtual support group on the first and third Monday of every month!
The Birth in Color Hands of Hope Support Group is for anyone who is experiencing anxiety, worry, depression, or other mood disorders during or after pregnancy.
If you are experiencing perinatal or postpartum mood and anxiety disorders during or after pregnancy, you are not alone. We are here to walk with you. Join us for support, resources, guidance, and to connect with others.
A perinatal or postpartum mood and anxiety disorder (PMAD) is the term used to describe distressing feelings that occur during pregnancy (perinatal) and throughout the first year after pregnancy (postpartum).
This group is free to attend, we ask and encourage you to attend regularly to get the greatest benefit of being a part of the community.
Prenatal + Postpartum Yoga
Click Here to Register for Prenatal and Postpartum Yoga in Richmond or Hampton
Locations: Richmond (Birth in Color, 115 E. Broad St.) and Hampton (Sentara Careplex, 3000 Coliseum D.)
The prenatal and postpartum yoga program at Birth In Color RVA with Tyanna Haynes and at Sentara Careplex with Donna Watkins is designed to prepare you for your unique birth experience, both physically and mentally, while relieving the stresses that are put on your body. Prenatal and postpartum Yoga may also help alleviate other discomforts such as low back pain, sciatica, and swelling. Yoga can also help with the emotional and mental stress of pregnancy, including restless sleep.
Classes include relaxation and breathing techniques as well as poses to promote muscle toning, strength, balance and improve focus.
A prenatal yoga class is a great way to meet other pregnant people and feel a sense of community in a healthy supportive environment.
Donation —
$5 if you have a Birth in Color Doula (50% discount)
$10 if you do not have a Birth in Color Doula
Pregnancy and Infant Loss Vigil
Join us Friday, October 17th at 6 PM at JTI Fountain in Danville, VA for a candlelight vigil honoring Pregnancy and Infant Loss Awareness Day. Part of the global Wave of Light, we gather to remember babies lost too soon. All welcome.
Childbirth Education (Fall Series)
Join Our 2025 Childbirth Education Series!
Prepare for birth and postpartum with expert guidance. Topics include interventions, lactation support, comfort measures, newborn care, and nutrition counseling. Partners are encouraged to attend!
Upcoming Dates:
Winter: Jan 7, 14, 21, 28; Feb 4, 11
Spring: Apr 1, 8, 15, 22, 29; May 6
Summer: Jul 1, 8, 15, 22, 29; Aug 5
Fall: Oct 7, 14, 21, 28; Nov 4, 11
Locations: Richmond, Hampton, Suffolk, and Lynchburg (select during registration).
We strongly encourage and prefer for you to register for all sessions of the series you plan to attend as the information will be sequential. If you are bringing a partner or support person(s), you only need to register for one ticket in the name of the pregnant person.
Childbirth Education (Fall Series)
Join Our 2025 Childbirth Education Series!
Prepare for birth and postpartum with expert guidance. Topics include interventions, lactation support, comfort measures, newborn care, and nutrition counseling. Partners are encouraged to attend!
Upcoming Dates:
Winter: Jan 7, 14, 21, 28; Feb 4, 11
Spring: Apr 1, 8, 15, 22, 29; May 6
Summer: Jul 1, 8, 15, 22, 29; Aug 5
Fall: Oct 7, 14, 21, 28; Nov 4, 11
Locations: Richmond, Hampton, Suffolk, and Lynchburg (select during registration).
We strongly encourage and prefer for you to register for all sessions of the series you plan to attend as the information will be sequential. If you are bringing a partner or support person(s), you only need to register for one ticket in the name of the pregnant person.
Hands of Hope Virtual CARES Group
Click Here to Register for the Support Group
Join our virtual support group on the first and third Monday of every month!
The Birth in Color Hands of Hope Support Group is for anyone who is experiencing anxiety, worry, depression, or other mood disorders during or after pregnancy.
If you are experiencing perinatal or postpartum mood and anxiety disorders during or after pregnancy, you are not alone. We are here to walk with you. Join us for support, resources, guidance, and to connect with others.
A perinatal or postpartum mood and anxiety disorder (PMAD) is the term used to describe distressing feelings that occur during pregnancy (perinatal) and throughout the first year after pregnancy (postpartum).
This group is free to attend, we ask and encourage you to attend regularly to get the greatest benefit of being a part of the community.
Prenatal + Postpartum Yoga
Click Here to Register for Prenatal and Postpartum Yoga in Richmond or Hampton
Locations: Richmond (Birth in Color, 115 E. Broad St.) and Hampton (Sentara Careplex, 3000 Coliseum D.)
The prenatal and postpartum yoga program at Birth In Color RVA with Tyanna Haynes and at Sentara Careplex with Donna Watkins is designed to prepare you for your unique birth experience, both physically and mentally, while relieving the stresses that are put on your body. Prenatal and postpartum Yoga may also help alleviate other discomforts such as low back pain, sciatica, and swelling. Yoga can also help with the emotional and mental stress of pregnancy, including restless sleep.
Classes include relaxation and breathing techniques as well as poses to promote muscle toning, strength, balance and improve focus.
A prenatal yoga class is a great way to meet other pregnant people and feel a sense of community in a healthy supportive environment.
Donation —
$5 if you have a Birth in Color Doula (50% discount)
$10 if you do not have a Birth in Color Doula
Uniting for Maternal Health
Join us in Hampton Roads for an essential conversation on maternal health. ❤️
🗓️ Saturday, October 18, 2025
‼️ Register by October 10.
⏰ 10:00 am - 2:00 pm
⭐️ Sentara Norfolk General Hospital Brickhouse Auditorium \
📍 600 Gresham Drive, Norfolk, VA 23507
The American Heart Association’s Go Red for Women presents “Uniting for Maternal Health: Clinical and Community Collaboration in Hampton Roads” – a half-day event bringing together healthcare providers, doulas, and community leaders to address hypertension in pregnancy and strengthen collaborative care for mothers and families.
For questions, contact: hamptonroads@heart.org
Event Sponsored by Birth in Color, CVS, and Sentara
Heartfelt Healing: Embracing Hope in Infant Loss Support
Heartfelt Healing is a virtual support group that gathers first Wednesday of every month. Our meetings are dedicated to providing a safe space for those who have experienced pregnancy loss.
Pregnancy loss support, DMV community care, Virginia families, Support groups, Virtual healing
Voices and Votes
Voices and Votes is a community civic engagement event hosted by Birth in Color that connects reproductive justice advocacy with voting rights education.
When & Where
Saturday, September 27, 2025 | 5:30-10:00 PM
2101 Maywill St, Richmond, VA 23230
What to Expect
Join us for an unforgettable, family-friendly evening where culture, community, and civic power come together. Completely FREE and open to all, this celebration will feature electrifying live performances by High Definition Band and DJ Lonnie B, mouthwatering food trucks, and hands-on activities for every age.
But Voices & Votes is more than entertainment—it’s empowerment. Connect directly with Virginia legislative leaders and community activists, register to vote on-site, and dive into interactive town hall pods, storytelling sessions, and civic engagement stations designed to inspire real action.
Good food. Great music. Real conversations.
This is where community comes alive and voices turn into votes. Don’t miss your chance to be part of the movement!Key Activities
🎵 Live entertainment (High Definition Band + DJ Lonnie B)
🗳️ On-site voter registration
🏛️ District showcase presentations
📋 Voter resource distribution
🎁 Community surveys and raffles
⭐️ WORK WITH THE BIRTH IN COLOR
CREW AND BE A PART OF OUR SPECIAL DAY!
Prenatal + Postpartum Yoga
Click Here to Register for Prenatal and Postpartum Yoga in Richmond or Hampton
Locations: Richmond (Birth in Color, 115 E. Broad St.) and Hampton (Sentara Careplex, 3000 Coliseum D.)
The prenatal and postpartum yoga program at Birth In Color RVA with Tyanna Haynes and at Sentara Careplex with Donna Watkins is designed to prepare you for your unique birth experience, both physically and mentally, while relieving the stresses that are put on your body. Prenatal and postpartum Yoga may also help alleviate other discomforts such as low back pain, sciatica, and swelling. Yoga can also help with the emotional and mental stress of pregnancy, including restless sleep.
Classes include relaxation and breathing techniques as well as poses to promote muscle toning, strength, balance and improve focus.
A prenatal yoga class is a great way to meet other pregnant people and feel a sense of community in a healthy supportive environment.
Donation —
$5 if you have a Birth in Color Doula (50% discount)
$10 if you do not have a Birth in Color Doula
The Milk Bar
Click Here to Register for The Milk Bar
Spend time with other families and babies. Learn and share valuable parenting advice. Find out how much milk your baby is getting with a pre- and post-feed weight. Latch, positioning, and other lactation assistance will be offered by a registered lactation consultant or lactation educator.
Prepare for lactation before pregnancy and get support as you navigate lactation by joining our monthly Support Group and Clinic. Connect with others on their feeding journey, gain lactation education, and receive support from Lactation Consultants.
If you live outside of the city where the clinic is being held on that date, join us virtually! You'll have the opportunity to engage with lactation support professionals, gain the information from that clinic and topic, and ask questions!
Click here to attend the virtual session: https://meet.google.com/ojn-zhtc-aws
Hands of Hope Virtual CARES Group
Click Here to Register for the Support Group
Join our virtual support group on the first and third Monday of every month!
The Birth in Color Hands of Hope Support Group is for anyone who is experiencing anxiety, worry, depression, or other mood disorders during or after pregnancy.
If you are experiencing perinatal or postpartum mood and anxiety disorders during or after pregnancy, you are not alone. We are here to walk with you. Join us for support, resources, guidance, and to connect with others.
A perinatal or postpartum mood and anxiety disorder (PMAD) is the term used to describe distressing feelings that occur during pregnancy (perinatal) and throughout the first year after pregnancy (postpartum).
This group is free to attend, we ask and encourage you to attend regularly to get the greatest benefit of being a part of the community.
Prenatal + Postpartum Yoga
Click Here to Register for Prenatal and Postpartum Yoga in Richmond or Hampton
Locations: Richmond (Birth in Color, 115 E. Broad St.) and Hampton (Sentara Careplex, 3000 Coliseum D.)
The prenatal and postpartum yoga program at Birth In Color RVA with Tyanna Haynes and at Sentara Careplex with Donna Watkins is designed to prepare you for your unique birth experience, both physically and mentally, while relieving the stresses that are put on your body. Prenatal and postpartum Yoga may also help alleviate other discomforts such as low back pain, sciatica, and swelling. Yoga can also help with the emotional and mental stress of pregnancy, including restless sleep.
Classes include relaxation and breathing techniques as well as poses to promote muscle toning, strength, balance and improve focus.
A prenatal yoga class is a great way to meet other pregnant people and feel a sense of community in a healthy supportive environment.
Donation —
$5 if you have a Birth in Color Doula (50% discount)
$10 if you do not have a Birth in Color Doula
Heartfelt Healing: Embracing Hope in Infant Loss Support
Heartfelt Healing is a virtual support group that gathers first Wednesday of every month. Our meetings are dedicated to providing a safe space for those who have experienced pregnancy loss.
Pregnancy loss support, DMV community care, Virginia families, Support groups, Virtual healing
Hands of Hope Virtual CARES Group
Click Here to Register for the Support Group
Join our virtual support group on the first and third Monday of every month!
The Birth in Color Hands of Hope Support Group is for anyone who is experiencing anxiety, worry, depression, or other mood disorders during or after pregnancy.
If you are experiencing perinatal or postpartum mood and anxiety disorders during or after pregnancy, you are not alone. We are here to walk with you. Join us for support, resources, guidance, and to connect with others.
A perinatal or postpartum mood and anxiety disorder (PMAD) is the term used to describe distressing feelings that occur during pregnancy (perinatal) and throughout the first year after pregnancy (postpartum).
This group is free to attend, we ask and encourage you to attend regularly to get the greatest benefit of being a part of the community.
POSTPONED — Bloom & Brunch
YOU DESERVE YOUR FLOWERS
Join us for an afternoon of connection, creativity, and celebration! Enjoy brunch with the Birth in Color team while creating beautiful personalized bouquets.
What to Expect:
Brunch buffet with pastries, fresh fruits, and beverages
Hands-on bouquet-making workshop with fresh flowers
Professional makeup consultation and mini tutorial
Complimentary nursing bra fitting
Aesthetic Instagram-photo ops ;-)
When: 12:00 PM - 3:00 PM
Where: Virginia Union Limited to 40 guests
Come bloom with us and celebrate the amazing mom you are!
The Milk Bar
Click Here to Register for The Milk Bar
Spend time with other families and babies. Learn and share valuable parenting advice. Find out how much milk your baby is getting with a pre- and post-feed weight. Latch, positioning, and other lactation assistance will be offered by a registered lactation consultant or lactation educator.
Prepare for lactation before pregnancy and get support as you navigate lactation by joining our monthly Support Group and Clinic. Connect with others on their feeding journey, gain lactation education, and receive support from Lactation Consultants.
If you live outside of the city where the clinic is being held on that date, join us virtually! You'll have the opportunity to engage with lactation support professionals, gain the information from that clinic and topic, and ask questions!
Click here to attend the virtual session: https://meet.google.com/ros-pkue-ppf
Hands of Hope Virtual CARES Group
Click Here to Register for the Support Group
Join our virtual support group on the first and third Monday of every month!
The Birth in Color Hands of Hope Support Group is for anyone who is experiencing anxiety, worry, depression, or other mood disorders during or after pregnancy.
If you are experiencing perinatal or postpartum mood and anxiety disorders during or after pregnancy, you are not alone. We are here to walk with you. Join us for support, resources, guidance, and to connect with others.
A perinatal or postpartum mood and anxiety disorder (PMAD) is the term used to describe distressing feelings that occur during pregnancy (perinatal) and throughout the first year after pregnancy (postpartum).
This group is free to attend, we ask and encourage you to attend regularly to get the greatest benefit of being a part of the community.

