REGISTER FOR THIS FREE VIRTUAL SUPPORT GROUP

Hands of Hope is a FREE virtual support group for perinatal mental health support. Whether you're navigating pregnancy, postpartum, or parenting — if you're struggling with anxiety, depression, or just need someone who understands, this space is for you.

Led by Dr. Georgette Nelson, a board-certified Psychiatric-Mental Health Nurse Practitioner with over 15 years of experience. Dr. Nelson specializes in mental health, pregnancy and postpartum support, and infant/family wellness. As a Certified New Parent Educator and Endorsed Infant Family Specialist, she's passionate about helping families feel seen, heard, and supported through life's most tender moments.

REGISTER FOR THE FREE BABY SWAP

Birth in Color's monthly Baby Swap is a FREE community exchange where families share clothes, toys, books, gear, and essentials.

From newborn onesies to toddler toys, from bottles to books — if your little one outgrew it, another family needs it.

Drop off your items Wednesday, Feb 11-12, then come shop on Saturday, Feb 14.

Everything is free — take what you need, leave what you can.

RSVP FOR THIS FREE SUPPORT GROUP

Heartfelt Healing is a FREE virtual support group for anyone who has experienced fertility challenges, pregnancy loss, or stillbirth. Led by Dr. Georgette Nelson, a board-certified Psychiatric-Mental Health Nurse Practitioner with over 15 years of experience.

ABOUT DR. NELSON
Dr. Georgette Nelson specializes in mental health, pregnancy and postpartum support, and infant/family wellness. As a Certified New Parent Educator and Endorsed Infant Family Specialist, she's passionate about helping families feel seen, heard, and supported through life's most tender moments.

This is a safe, confidential space where you're welcome to share as much or as little as you'd like. We're here to listen, hold space, and support one another. You don't have to go through healing alone.

REGISTER FOR THIS FREE VIRTUAL SUPPORT GROUP

Hands of Hope is a FREE virtual support group for perinatal mental health support. Whether you're navigating pregnancy, postpartum, or parenting — if you're struggling with anxiety, depression, or just need someone who understands, this space is for you.

Led by Dr. Georgette Nelson, a board-certified Psychiatric-Mental Health Nurse Practitioner with over 15 years of experience. Dr. Nelson specializes in mental health, pregnancy and postpartum support, and infant/family wellness. As a Certified New Parent Educator and Endorsed Infant Family Specialist, she's passionate about helping families feel seen, heard, and supported through life's most tender moments.

RSVP FOR THIS FREE CLASS

Connect with fellow families for nurturing lactation support, practical feeding tips, and shared parenting wisdom.

The Milk Bar is a FREE lactation support clinic offering expert guidance from registered lactation consultants. Whether you're navigating your first latch or troubleshooting feeding challenges, this is your space to get the support you need.

What to expect:
🍼 Expert lactation support
⚖️ Pre & post-feed weights available
🐣 Feeding tips and techniques
💗 Community

This group is free to attend. We encourage you to attend regularly to get the greatest benefit of being part of the community.

Locations:

★ Richmond - Birth in Color, 115 E. Broad St.
★ Hampton - Sentara Careplex, 3000 Coliseum Dr.
★ Suffolk - Sentara Obici, 2800 Godwin Blvd.
★ Lynchburg - Jubilee Family Center, 1512 Florida Ave.
★ DMV-Lorton - Lorton Library, 9520 Richmond Hwy.
💻 Virtual option available - link sent via email before event

REGISTER FOR THIS FREE VIRTUAL SUPPORT GROUP

Hands of Hope is a FREE virtual support group for perinatal mental health support. Whether you're navigating pregnancy, postpartum, or parenting—if you're struggling with anxiety, depression, or just need someone who understands, this space is for you.

Led by Dr. Georgette Nelson, a board-certified Psychiatric-Mental Health Nurse Practitioner with over 15 years of experience. Dr. Nelson specializes in mental health, pregnancy and postpartum support, and infant/family wellness. As a Certified New Parent Educator and Endorsed Infant Family Specialist, she's passionate about helping families feel seen, heard, and supported through life's most tender moments.

REGISTER FOR THE FREE BABY SWAP

Birth in Color's monthly Baby Swap is a FREE community exchange where families share clothes, toys, books, gear, and essentials.

From newborn onesies to toddler toys, from bottles to books — if your little one outgrew it, another family needs it.

Drop off your items Wednesday, January 7, then come shop on Saturday, January 10.

Everything is free — take what you need, leave what you can.

Click Here to Register for The Milk Bar

Spend time with other families and babies. Learn and share valuable parenting advice. Find out how much milk your baby is getting with a pre- and post-feed weight. Latch, positioning, and other lactation assistance will be offered by a registered lactation consultant or lactation educator.

Prepare for lactation before pregnancy and get support as you navigate lactation by joining our monthly Support Group and Clinic. Connect with others on their feeding journey, gain lactation education, and receive support from Lactation Consultants.

If you live outside of the city where the clinic is being held on that date, join us virtually! You'll have the opportunity to engage with lactation support professionals, gain the information from that clinic and topic, and ask questions!

Click here to attend the virtual session: https://meet.google.com/ojn-zhtc-aws

Click Here to Register for the Support Group

Join our virtual support group on the first and third Monday of every month!

The Birth in Color Hands of Hope Support Group is for anyone who is experiencing anxiety, worry, depression, or other mood disorders during or after pregnancy.

If you are experiencing perinatal or postpartum mood and anxiety disorders during or after pregnancy, you are not alone. We are here to walk with you. Join us for support, resources, guidance, and to connect with others.

A perinatal or postpartum mood and anxiety disorder (PMAD) is the term used to describe distressing feelings that occur during pregnancy (perinatal) and throughout the first year after pregnancy (postpartum).

This group is free to attend, we ask and encourage you to attend regularly to get the greatest benefit of being a part of the community.

Click Here to Register for Prenatal and Postpartum Yoga in Richmond or Hampton

Locations: Richmond (Birth in Color, 115 E. Broad St.) and Hampton (Sentara Careplex, 3000 Coliseum D.)

The prenatal and postpartum yoga program at Birth In Color RVA with Tyanna Haynes and at Sentara Careplex with Donna Watkins is designed to prepare you for your unique birth experience, both physically and mentally, while relieving the stresses that are put on your body. Prenatal and postpartum Yoga may also help alleviate other discomforts such as low back pain, sciatica, and swelling. Yoga can also help with the emotional and mental stress of pregnancy, including restless sleep.

Classes include relaxation and breathing techniques as well as poses to promote muscle toning, strength, balance and improve focus.

A prenatal yoga class is a great way to meet other pregnant people and feel a sense of community in a healthy supportive environment.

Donation —

$5 if you have a Birth in Color Doula (50% discount)

$10 if you do not have a Birth in Color Doula

Heartfelt Healing is a virtual support group that gathers first Wednesday of every month. Our meetings are dedicated to providing a safe space for those who have experienced pregnancy loss.

Click Here to Register for the Support Group

Join our virtual support group on the first and third Monday of every month!

The Birth in Color Hands of Hope Support Group is for anyone who is experiencing anxiety, worry, depression, or other mood disorders during or after pregnancy.

If you are experiencing perinatal or postpartum mood and anxiety disorders during or after pregnancy, you are not alone. We are here to walk with you. Join us for support, resources, guidance, and to connect with others.

A perinatal or postpartum mood and anxiety disorder (PMAD) is the term used to describe distressing feelings that occur during pregnancy (perinatal) and throughout the first year after pregnancy (postpartum).

This group is free to attend, we ask and encourage you to attend regularly to get the greatest benefit of being a part of the community.

Click Here to Register for The Milk Bar

Spend time with other families and babies. Learn and share valuable parenting advice. Find out how much milk your baby is getting with a pre- and post-feed weight. Latch, positioning, and other lactation assistance will be offered by a registered lactation consultant or lactation educator.

Prepare for lactation before pregnancy and get support as you navigate lactation by joining our monthly Support Group and Clinic. Connect with others on their feeding journey, gain lactation education, and receive support from Lactation Consultants.

If you live outside of the city where the clinic is being held on that date, join us virtually! You'll have the opportunity to engage with lactation support professionals, gain the information from that clinic and topic, and ask questions!

Click here to attend the virtual session: https://meet.google.com/ojn-zhtc-aws

Click Here to Register for the Support Group

Join our virtual support group on the first and third Monday of every month!

The Birth in Color Hands of Hope Support Group is for anyone who is experiencing anxiety, worry, depression, or other mood disorders during or after pregnancy.

If you are experiencing perinatal or postpartum mood and anxiety disorders during or after pregnancy, you are not alone. We are here to walk with you. Join us for support, resources, guidance, and to connect with others.

A perinatal or postpartum mood and anxiety disorder (PMAD) is the term used to describe distressing feelings that occur during pregnancy (perinatal) and throughout the first year after pregnancy (postpartum).

This group is free to attend, we ask and encourage you to attend regularly to get the greatest benefit of being a part of the community.

Click Here to Register for Prenatal and Postpartum Yoga in Richmond

Locations: Richmond (Birth in Color, 115 E. Broad St.)

The prenatal and postpartum yoga program at Birth In Color RVA with Tyanna Haynes is designed to prepare you for your unique birth experience, both physically and mentally, while relieving the stresses that are put on your body. Prenatal and postpartum Yoga may also help alleviate other discomforts such as low back pain, sciatica, and swelling. Yoga can also help with the emotional and mental stress of pregnancy, including restless sleep.

Classes include relaxation and breathing techniques as well as poses to promote muscle toning, strength, balance and improve focus.

A prenatal yoga class is a great way to meet other pregnant people and feel a sense of community in a healthy supportive environment.

Donation —

$5 if you have a Birth in Color Doula (50% discount)

$10 if you do not have a Birth in Color Doula

RSVP FOR THE EVENT    HERE

Whether you’re wanting to donate or wanting to join our swap soirre, our community swap is for everyone! Join us for a gathering for parents to exchange gently used items for their growing children while being mindful of our Mother Earth. 🌎

Our team of volunteers will be around to uphold quality standards, ensuring fairness and mutual respect for all swappers.

🗓 Drop-Off Week:
November 11th - 14th | 2:00 - 5:00 PM
Location: 115 E Broad St. Unit 1A, Richmond, VA 23219

✏️ Event Schedule:

• 9:00 AM - Set up

• 10:00 AM - 12:00 PM : Check-in, Item Inspection

• 12:00 PM - 3:00 PM : Swap Event (Each family brings 2 medium-sized bags)

• 3:00 PM - 4:00 PM : Breakdown and Closing

➡️ Additional Information:

• Items must be gently used and in reusable condition.

• All items should be thoroughly cleaned and in good condition before swapping.

• No broken, stained, or damaged items will be accepted.

• Prohibited items include used pacifiers, bottle nipples, and teething toys.

• Only one large baby item (e.g., stroller, bassinet) per swap event is allowed.

• Bartering for cash is strictly prohibited.

• Outside donations are welcome.

Join us Nov 8th for Birth in Color RVA's 7th Anniversary Gala—a '70s celebration of reproductive justice & Black maternal health.

Date: Saturday, November 8th, 2025
Time: 6:00 PM - 11:00 PM (VIP Reception: 5:00 PM)
Dress Code: '70s Inspired Elegance
Tickets: General Admission $65 | VIP Experience $100

According to the CDC, African American women die during childbirth at three times the rate of white women nationwide. In Virginia, Black women experience maternal mortality at twice the rate of their white counterparts. Birth in Color exists to change these devastating statistics through culturally competent doula care, community advocacy, and systemic change. Since 2018, our doulas have supported over 2,500 births without losing a single mother or birthing person.

Heartfelt Healing is a virtual support group that gathers first Wednesday of every month. Our meetings are dedicated to providing a safe space for those who have experienced pregnancy loss.

Click Here to Register for the Support Group

Join our virtual support group on the first and third Monday of every month!

The Birth in Color Hands of Hope Support Group is for anyone who is experiencing anxiety, worry, depression, or other mood disorders during or after pregnancy.

If you are experiencing perinatal or postpartum mood and anxiety disorders during or after pregnancy, you are not alone. We are here to walk with you. Join us for support, resources, guidance, and to connect with others.

A perinatal or postpartum mood and anxiety disorder (PMAD) is the term used to describe distressing feelings that occur during pregnancy (perinatal) and throughout the first year after pregnancy (postpartum).

This group is free to attend, we ask and encourage you to attend regularly to get the greatest benefit of being a part of the community.

Click Here to Register for Prenatal and Postpartum Yoga in Richmond or Hampton

Locations: Richmond (Birth in Color, 115 E. Broad St.) and Hampton (Sentara Careplex, 3000 Coliseum D.)

The prenatal and postpartum yoga program at Birth In Color RVA with Tyanna Haynes and at Sentara Careplex with Donna Watkins is designed to prepare you for your unique birth experience, both physically and mentally, while relieving the stresses that are put on your body. Prenatal and postpartum Yoga may also help alleviate other discomforts such as low back pain, sciatica, and swelling. Yoga can also help with the emotional and mental stress of pregnancy, including restless sleep.

Classes include relaxation and breathing techniques as well as poses to promote muscle toning, strength, balance and improve focus.

A prenatal yoga class is a great way to meet other pregnant people and feel a sense of community in a healthy supportive environment.

Donation —

$5 if you have a Birth in Color Doula (50% discount)

$10 if you do not have a Birth in Color Doula

Free event — RSVP below.

Join us for What's the Tea on Parenthood?, a community celebration honoring mothers through wellness, connection, and self-care. 

🗓️ Saturday, November 1, 2025
⏰ 1:00 PM – 4:00 PM
📍 2034 Eisenhower Avenue, Suite 200, Alexandria, VA 22314

🎵 Sound Bowl Healing – Immersive relaxation session with DMV Doula Jasmin
🧘🏾‍♀️ Gentle Yoga Flows – Nurturing movement designed especially for parents
🌱 Planter DIY Craft – Create your own whimsical foam head planter
☕ Tea & Treats – Curated selections while connecting with other parents
💬 Wellness Conversations – Meaningful dialogue about balancing parenthood and self-care
🍼 Childcare Provided – Supervised activities for children in a separate play space