RSVP FOR PRENATAL & POSTPARTUM YOGA

Move with intention. Breathe with purpose. Connect with community.

Our monthly prenatal and postpartum yoga classes offer gentle movement, breathwork, and mindful connection designed to support your body through pregnancy and beyond.

Led by Doula Tyanna Haynes, these classes honor where you are in your journey—whether you're newly pregnant, deep in your third trimester, or navigating the tender postpartum season.

What to expect:
🧘🏾‍♀️Gentle, modified poses for pregnant and postpartum bodies
🌬️ Breathwork and relaxation techniques
💗 Mindful movement tailored to your needs
🤝 Community with other families on the journey
✨ A judgment-free, welcoming space

No yoga experience needed.
All levels welcome. All bodies welcome.

Donation:
$5 with a Birth in Color doula
$10 without a Birth in Color doula

What to bring:

• Water bottle

• Comfortable, stretchy clothing

• Yoga mat (if you have one—we have extras!)

• Any props that support you (pillows, blankets, etc.)