REGISTER FOR PRENATAL YOGA HERE

Pregnancy puts a lot on your body, low back pain, sciatica, swelling, sleepless nights. You deserve relief. Join us for prenatal and postpartum yoga designed to prepare you for your unique birth experience, physically and mentally.

Led by Doula Tyanna Haynes at Birth in Color headquarters, these classes center building strength, finding balance, and connecting with other pregnant people in a supportive space.

What to expect:
🧘🏽‍♀️ Gentle poses for muscle toning & strength
🫁 Breathing & relaxation techniques for labor
🤰🏽 Relief from pregnancy discomforts
💭 Mental & emotional support
🤎 Community with other pregnant people

Donation-based:
$5 if you have a Birth in Color Doula
$10 if you don't have a Birth in Color Doula

2026 Dates:
Feb 1 • Mar 1 • Apr 5 • May 3 • Jun 7 • Jul 5 • Aug 2 • Sep 6 • Oct 4 • Nov 1 • Dec 6

No yoga experience needed - come as you are. Birth partners welcome.