Click Here to Register for Prenatal and Postpartum Yoga in Richmond or Hampton

Locations: Richmond (Birth in Color, 115 E. Broad St.) and Hampton (Sentara Careplex, 3000 Coliseum D.)

The prenatal and postpartum yoga program at Birth In Color RVA with Tyanna Haynes and at Sentara Careplex with Donna Watkins is designed to prepare you for your unique birth experience, both physically and mentally, while relieving the stresses that are put on your body. Prenatal and postpartum Yoga may also help alleviate other discomforts such as low back pain, sciatica, and swelling. Yoga can also help with the emotional and mental stress of pregnancy, including restless sleep.

Classes include relaxation and breathing techniques as well as poses to promote muscle toning, strength, balance and improve focus.

A prenatal yoga class is a great way to meet other pregnant people and feel a sense of community in a healthy supportive environment.

Donation —

$5 if you have a Birth in Color Doula (50% discount)

$10 if you do not have a Birth in Color Doula