Spend time with other families and babies. Learn and share valuable parenting advice. Find out how much milk your baby is getting with a pre- and post-feed weight. Latch, positioning, and other lactation assistance will be offered by a registered lactation consultant or lactation educator.

Prepare for lactation before pregnancy and get support as you navigate lactation by joining our monthly Support Group and Clinic. Connect with others on their feeding journey, gain lactation education, and receive support from Lactation Consultants.

If you live outside of the city where the clinic is being held on that date, join us virtually! You'll have the opportunity to engage with lactation support professionals, gain information from that clinic and topic, and ask questions!

Click here to attend the virtual session: https://meet.google.com/ojn-zhtc-aws

Locations: Richmond, Hampton, Suffolk, and Lynchburg

Select your location at registration

In this series on Childbirth Education, we'll discuss …

• Preparation for birth and postpartum

• Interventions

• Lactation Support

• Comfort measures

• New baby care + safe sleep

• Nutrition counseling

This class is for pregnant people who are preparing for birth, partners are encouraged and welcome to join.

We strongly encourage and prefer for you to register for all 4 sessions of the series you plan to attend as the information will be sequential. If you are bringing a partner or a support person(s), you only need to register for one ticket in the name of the pregnant person.

Join our virtual support group on the first and third Monday of every month!

The Birth in Color Hands of Hope Support Group is for anyone who is experiencing anxiety, worry, depression, or other mood disorders during or after pregnancy.

If you are experiencing perinatal or postpartum mood and anxiety disorders during or after pregnancy, you are not alone. We are here to walk with you. Join us for support, resources, guidance, and to connect with others.

A perinatal or postpartum mood and anxiety disorder (PMAD) is the term used to describe distressing feelings that occur during pregnancy (perinatal) and throughout the first year after pregnancy (postpartum).

This group is free to attend, we ask and encourage you to attend regularly to get the greatest benefit of being a part of the community.

Locations: Richmond (Birth in Color, 115 E. Broad St.) and Hampton (Sentara Careplex, 3000 Coliseum D.)

Every first and third Sunday of the month

The prenatal and postpartum yoga program with Birth In Color with Tyanna Haynes, and at Sentara Careplex with Donna Watkins, is designed to prepare you for your unique birth experience, both physically and mentally, while relieving the stresses that are put on your body. Prenatal and postpartum Yoga may also help alleviate other discomforts such as low back pain, sciatica, and swelling. Yoga can also help with the emotional and mental stress of pregnancy, including restless sleep.

Classes include relaxation and breathing techniques as well as poses to promote muscle toning, strength, balance and improve focus.

A prenatal yoga class is a great way to meet other pregnant people and feel a sense of community in a healthy supportive environment.

Donation to be made at class —

$5 if you have a Birth in Color Doula (50% discount)

$10 if you do not have a Birth in Color Doula

Heartfelt Healing: Embracing Hope in Infant Loss Support

The Heartfelt Healing Support Group meets on the second Thursday of every month.

Each pregnancy loss support meeting is unique and appropriate no matter how long ago the parents’ losses occurred. Each meeting has different facilitators and different participants at different places in their grief journey. Our groups are open to all, you do not have to walk this journey alone. We stand firm and walk with you.

Locations: Richmond, Hampton, Suffolk, and Lynchburg

Select your location at registration

In this series on Childbirth Education, we'll discuss …

• Preparation for birth and postpartum

• Interventions

• Lactation Support

• Comfort measures

• New baby care + safe sleep

• Nutrition counseling

This class is for pregnant people who are preparing for birth, partners are encouraged and welcome to join.

We strongly encourage and prefer for you to register for all 4 sessions of the series you plan to attend as the information will be sequential. If you are bringing a partner or a support person(s), you only need to register for one ticket in the name of the pregnant person.

Locations: Richmond, Hampton, Suffolk, and Lynchburg

Select your location at registration

In this series on Childbirth Education, we'll discuss …

• Preparation for birth and postpartum

• Interventions

• Lactation Support

• Comfort measures

• New baby care + safe sleep

• Nutrition counseling

This class is for pregnant people who are preparing for birth, partners are encouraged and welcome to join.

We strongly encourage and prefer for you to register for all 4 sessions of the series you plan to attend as the information will be sequential. If you are bringing a partner or a support person(s), you only need to register for one ticket in the name of the pregnant person.

Join our virtual support group on the first and third Monday of every month!

The Birth in Color Hands of Hope Support Group is for anyone who is experiencing anxiety, worry, depression, or other mood disorders during or after pregnancy.

If you are experiencing perinatal or postpartum mood and anxiety disorders during or after pregnancy, you are not alone. We are here to walk with you. Join us for support, resources, guidance, and to connect with others.

A perinatal or postpartum mood and anxiety disorder (PMAD) is the term used to describe distressing feelings that occur during pregnancy (perinatal) and throughout the first year after pregnancy (postpartum).

This group is free to attend, we ask and encourage you to attend regularly to get the greatest benefit of being a part of the community.

Locations: Richmond (Birth in Color, 115 E. Broad St.) and Hampton (Sentara Careplex, 3000 Coliseum D.)

Every first and third Sunday of the month

The prenatal and postpartum yoga program with Birth In Color with Tyanna Haynes, and at Sentara Careplex with Donna Watkins, is designed to prepare you for your unique birth experience, both physically and mentally, while relieving the stresses that are put on your body. Prenatal and postpartum Yoga may also help alleviate other discomforts such as low back pain, sciatica, and swelling. Yoga can also help with the emotional and mental stress of pregnancy, including restless sleep.

Classes include relaxation and breathing techniques as well as poses to promote muscle toning, strength, balance and improve focus.

A prenatal yoga class is a great way to meet other pregnant people and feel a sense of community in a healthy supportive environment.

Donation to be made at class —

$5 if you have a Birth in Color Doula (50% discount)

$10 if you do not have a Birth in Color Doula

This workshop is for men who are already fathers and those who are expecting their first baby. During the workshop, "Rookie" dads-to-be talk to "Veteran" new dads about what the first months of fatherhood are really like. Also for discussion is how to support a partner in pregnancy and birth, what legal rights fathers have, and the great contraction sublimation machine and Pregnant Belly. This class is only for fathers.

Join our virtual support group on the first and third Monday of every month!

The Birth in Color Hands of Hope Support Group is for anyone who is experiencing anxiety, worry, depression, or other mood disorders during or after pregnancy.

If you are experiencing perinatal or postpartum mood and anxiety disorders during or after pregnancy, you are not alone. We are here to walk with you. Join us for support, resources, guidance, and to connect with others.

A perinatal or postpartum mood and anxiety disorder (PMAD) is the term used to describe distressing feelings that occur during pregnancy (perinatal) and throughout the first year after pregnancy (postpartum).

This group is free to attend, we ask and encourage you to attend regularly to get the greatest benefit of being a part of the community.

Locations: Richmond (Birth in Color, 115 E. Broad St.) and Hampton (Sentara Careplex, 3000 Coliseum D.)

Every first and third Sunday of the month

The prenatal and postpartum yoga program with Birth In Color with Tyanna Haynes, and at Sentara Careplex with Donna Watkins, is designed to prepare you for your unique birth experience, both physically and mentally, while relieving the stresses that are put on your body. Prenatal and postpartum Yoga may also help alleviate other discomforts such as low back pain, sciatica, and swelling. Yoga can also help with the emotional and mental stress of pregnancy, including restless sleep.

Classes include relaxation and breathing techniques as well as poses to promote muscle toning, strength, balance and improve focus.

A prenatal yoga class is a great way to meet other pregnant people and feel a sense of community in a healthy supportive environment.

Donation to be made at class —

$5 if you have a Birth in Color Doula (50% discount)

$10 if you do not have a Birth in Color Doula