REGISTER FOR THIS EVENT

Let's talk: Coping with Labor & Your Support Person's Role

6:30–7:30 PM · RSVP

This week is all about getting through contractions. We'll practice breathing techniques and go over positions, massage, counterpressure, water, and heat and cold.

We'll also talk honestly about medical pain relief, including epidurals, spinal blocks, nitrous oxide, and IV medications, with the pros and cons of each. And support people will learn what to say, what to do, and how to speak up for you in the room.

Bring your partner or support person. This one's for them too :)